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Youth Mental Health Crisis: Why Is It Getting Worse?

  Youth Mental Health Crisis: Why Is It Getting Worse? 🌍 A Dark Cloud Over Young Minds Recent studies and statistics reveal a troubling reality: youth mental health is under serious strain . Traditionally, midlife was seen as the hardest stage of life. But today, evidence shows that young adults in their 20s and early 30s are experiencing higher levels of anxiety, depression, and burnout than any other age group. In the U.S., surveys indicate that Gen Z’s mental health indicators are twice as poor compared to older generations. In South Korea as well, suicide rates among people in their 20s remain among the highest in the OECD, and more young people are seeking counseling each year. ⚡ Why Are Young People Struggling More? – Four Key Factors Several overlapping pressures make young people more vulnerable to mental health challenges today: Economic Pressure – job insecurity, housing costs, rising living expenses Social Comparison – the endless cycle of comparison f...
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Intermittent Fasting 16:8 — A Simple System for Weight Loss and Energy

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Intermittent Fasting 16:8 — A Simple System for Weight Loss and Energy Learn how the 16:8 intermittent fasting method works for fat loss, better energy, and focus. A PASONA-style guide to start today without strict dieting. Have you ever looked in the mirror in the morning and thought, “Why do I look so tired?” or “Why won’t this extra weight come off?” You work all day, yet your energy is drained, your focus fades, and no matter how much you cut back on food, the scale barely moves. Crash diets are exhausting, and strict meal plans are almost impossible to stick to. The real problem isn’t just what you eat—it’s how you eat. Most of us graze from morning till night, keeping our bodies in constant digestion mode. This habit keeps insulin levels high, blocks fat burning, and causes energy crashes. Even if you eat healthy foods, snacking all day prevents your metabolism from switching to fat as fuel. This is why even regular workouts feel less effective, and why late-night hunger kee...
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