Intermittent Fasting 16:8 — A Simple System for Weight Loss and Energy
Intermittent Fasting 16:8 — A Simple System for Weight Loss and Energy Learn how the 16:8 intermittent fasting method works for fat loss, better energy, and focus. A PASONA-style guide to start today without strict dieting. Have you ever looked in the mirror in the morning and thought, “Why do I look so tired?” or “Why won’t this extra weight come off?” You work all day, yet your energy is drained, your focus fades, and no matter how much you cut back on food, the scale barely moves. Crash diets are exhausting, and strict meal plans are almost impossible to stick to. The real problem isn’t just what you eat—it’s how you eat. Most of us graze from morning till night, keeping our bodies in constant digestion mode. This habit keeps insulin levels high, blocks fat burning, and causes energy crashes. Even if you eat healthy foods, snacking all day prevents your metabolism from switching to fat as fuel. This is why even regular workouts feel less effective, and why late-night hunger kee...